{"product_id":"6-nights-menopause-reset-retreat","title":"6 Nights Menopause Reset Retreat","description":"\u003cdiv\u003e\u003cstrong\u003eNavigating the Menopausal Transition with Awareness, Rest \u0026amp; Balance\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMenopause is not a problem to fix — it is a transition to be supported.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThe Menopause Reset Retreat is a 6 Nights Ayurvedic program designed for women in midlife who are experiencing the physical, emotional, or energetic changes associated with menopause.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eRather than approaching menopause as a deficiency or decline, this retreat offers a calm, grounded, and respectful space to support the body and nervous system through this natural life transition.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003eThe focus is on regulation, rest, and understanding, not on suppression of symptoms or forced transformation.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eThe Intention of This Retreat\u003c\/h3\u003e\n\u003cdiv\u003eMenopause represents a profound shift — hormonally, neurologically, and emotionally.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAyurveda recognises this phase as a time that requires slowing down, grounding, and deeper nourishment.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThe intention of this retreat is to:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003esupport nervous-system regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eimprove sleep and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ereduce internal heat, agitation, and exhaustion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003estabilise energy and mood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ecultivate understanding and self-trust during transition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThis retreat does not aim to “restore youth,” but to support strength, clarity, and steadiness in the next phase of life.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eNourishment for Midlife Balance\u003c\/h3\u003e\n\u003cdiv\u003eFood during the Menopause Reset Retreat is warming, grounding, and stabilising, designed to support digestion, sleep, and emotional balance.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eMeals are:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003efreshly prepared\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eplant-based and nourishing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ewarm and easy to digest\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esupportive of blood sugar stability\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eCooling or overly stimulating foods are avoided, as they can aggravate symptoms such as hot flashes, restlessness, or poor sleep.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe emphasis is on regular nourishment, not detox or fasting.\u003c\/div\u003e\n\u003ch3\u003e\n\u003cbr\u003eAyurvedic Treatments\u003c\/h3\u003e\n\u003cdiv\u003e60 minbDaily Ayurvedic treatments are adapted to support the specific needs of women in menopause and perimenopause.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThese may include:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAbhyanga – grounding full-body oil massage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShirodhara – calming oil flow to regulate the nervous system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003esupportive head, neck, and abdominal treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eRest after treatments is an essential part of the therapeutic process, allowing the body to integrate and settle deeply.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3\u003eMovement, Yoga \u0026amp; Nervous-System Support\u003c\/h3\u003e\n\u003cdiv\u003eMovement during the retreat is gentle, stabilising, and adapted to midlife physiology.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003ePractices may include:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003erestorative and yin-style yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003egentle strength and mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebreathwork to calm the nervous system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epractices to support sleep and relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThere is no pressure to perform, stretch deeply, or “push through.”\u003c\/div\u003e\n\u003cdiv\u003eThe focus is on support, not effort.\u003c\/div\u003e\n\u003ch3\u003e\n\u003cbr\u003eUnderstanding the Menopausal Transition\u003c\/h3\u003e\n\u003cdiv\u003eShort, accessible sessions offer insight into:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003emenopause from an Ayurvedic and modern perspective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe role of the nervous system in symptoms such as hot flashes and insomnia\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe relationship between stress, hormones, and sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003epractical lifestyle tools to take home\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eInformation is shared in a grounded, empowering way — without medicalisation or overwhelm.\u003c\/div\u003e\n\u003ch3\u003e\n\u003cbr\u003eDaily Rhythm (Overview)\u003c\/h3\u003e\n\u003cdiv\u003eEach day follows a calm, consistent rhythm:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMorning: gentle movement, breath, grounding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLate morning: Ayurvedic treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMidday: nourishing main meal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAfternoon: rest, reflection, nature time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLate afternoon: short educational or reflective session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEvening: calming practice and early rest\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eConsistency and rhythm are central to restoring balance during menopause.\u003c\/div\u003e\n\u003ch3\u003e\n\u003cbr\u003eWho This Retreat Is For\u003c\/h3\u003e\n\u003cdiv\u003e✔️ Women approximately 45+\u003c\/div\u003e\n\u003cdiv\u003e✔️ Those experiencing perimenopause or menopause\u003c\/div\u003e\n\u003cdiv\u003e✔️ Women dealing with sleep disturbances, fatigue, or emotional fluctuations\u003c\/div\u003e\n\u003cdiv\u003e✔️ Those seeking a calm, respectful approach to midlife health\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e❌ Not a medical treatment or hormone replacement program\u003c\/div\u003e\n\u003cdiv\u003e❌ Not suitable for acute or severe medical conditions\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA short pre-retreat clarification ensures the retreat is appropriate for each participant.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eAtmosphere \u0026amp; Setting\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSmall groups for personal attention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuiet, nature-based surroundings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA women-only, supportive environment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear structure with generous rest\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThis retreat is held with sensitivity, privacy, and care.\u003c\/div\u003e\n\u003ch3\u003e\n\u003cbr\u003eDuration \u0026amp; Practical Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDuration: 7 days \/ 6 nights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eArrival: Day 1 in the afternoon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeparture: Day 7 in the morning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLocation: Shesha Ayurveda Retreat Center, Gozo\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn Essence\u003c\/h3\u003e\n\u003cdiv\u003eThe Menopause Reset Retreat offers a pause — not to stop change, but to move through it with awareness and support.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eBy calming the nervous system, nourishing the body, and restoring rhythm, many women leave feeling more grounded, steady, and confident in this new phase of life.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eThis is not about fixing menopause.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eIt is about meeting it with care, understanding, and strength.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Shesha veda","offers":[{"title":"Room No. 1 - Bedroom with 2 Single Beds","offer_id":50927366176961,"sku":null,"price":1314.0,"currency_code":"USD","in_stock":true},{"title":"Room No. 2 – Garden View","offer_id":50927366209729,"sku":null,"price":1434.0,"currency_code":"USD","in_stock":true},{"title":"Room No. 3 – Calm \u0026 Simplicit","offer_id":50927366242497,"sku":null,"price":1434.0,"currency_code":"USD","in_stock":true},{"title":"Room No. 4 - Sea View","offer_id":50927366275265,"sku":null,"price":1674.0,"currency_code":"USD","in_stock":true},{"title":"Room No. 5 – View Towards Gharb","offer_id":50927366308033,"sku":null,"price":1554.0,"currency_code":"USD","in_stock":true},{"title":"Room No. 6 - View Towards Gharb","offer_id":50927366340801,"sku":null,"price":1554.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0877\/6004\/4225\/files\/IMG-6671.webp?v=1794190133","url":"https:\/\/shopbravello.shop\/products\/6-nights-menopause-reset-retreat","provider":"Marlowe \u0026 Co.","version":"1.0","type":"link"}